Heart beating

Chest pounding

Can’t breath

Mind is a hurricane of thought and emotion

A closed box unable to open

Explosive force with nowhere to go

No way to escape

The death of a thousand suns

Feels like everything all at once

Drowning inside your own head

Pain

Depression

Self loathing

Self doubt

Mix it in a bowl with a blender on high until bits of you splatter on the counter

Until all control is lost

And so are you

Breath

Slowly

Just close your eyes and breath

Long deep breaths expelling the devils

Inhaling the joy

Just…breath

END

panic

Featured image comes from a horror web series we created called Haunting Light.

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